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	<title>Vicki BennettGoal Setting &#8211; Vicki Bennett</title>
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	<link>https://www.vickibennett.com</link>
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	<title>Goal Setting &#8211; Vicki Bennett</title>
	<link>https://www.vickibennett.com</link>
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		<item>
		<title>ANZAC DAY REFLECTION</title>
		<link>https://www.vickibennett.com/anzac-day-reflection/</link>
		<comments>https://www.vickibennett.com/anzac-day-reflection/#respond</comments>
		<pubDate>Thu, 23 Apr 2026 03:57:16 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Brain Synergy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Find Your Talent]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intuition and Spirituality]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women's Empowerment]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<guid isPermaLink="false">https://www.vickibennett.com/?p=1518</guid>

				<description><![CDATA[As Anzac Day approaches, we turn our thoughts to the history of war and to all those who served and sacrificed. We remember not only the fallen soldiers, but also the many who supported them, the nurses, families, and communities whose contributions were equally vital. Anzac Day has always held deep significance within my own [&#8230;]]]></description>
					<content:encoded><![CDATA[
<figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" width="812" height="1024" src="https://www.vickibennett.com/wp-content/uploads/2026/04/Two-Pennies-300-812x1024.jpg" alt="" class="wp-image-1519" style="aspect-ratio:0.7926631476512046;width:346px;height:auto" srcset="https://www.vickibennett.com/wp-content/uploads/2026/04/Two-Pennies-300-812x1024.jpg 812w, https://www.vickibennett.com/wp-content/uploads/2026/04/Two-Pennies-300-238x300.jpg 238w, https://www.vickibennett.com/wp-content/uploads/2026/04/Two-Pennies-300-768x969.jpg 768w, https://www.vickibennett.com/wp-content/uploads/2026/04/Two-Pennies-300-1218x1536.jpg 1218w, https://www.vickibennett.com/wp-content/uploads/2026/04/Two-Pennies-300-1623x2048.jpg 1623w, https://www.vickibennett.com/wp-content/uploads/2026/04/Two-Pennies-300-760x959.jpg 760w, https://www.vickibennett.com/wp-content/uploads/2026/04/Two-Pennies-300-317x400.jpg 317w, https://www.vickibennett.com/wp-content/uploads/2026/04/Two-Pennies-300-82x103.jpg 82w, https://www.vickibennett.com/wp-content/uploads/2026/04/Two-Pennies-300-600x757.jpg 600w, https://www.vickibennett.com/wp-content/uploads/2026/04/Two-Pennies-300-scaled.jpg 2029w" sizes="(max-width: 812px) 100vw, 812px" /></figure>



<p>As Anzac Day approaches, we turn our thoughts to the history of war and to all those who served and sacrificed. We remember not only the fallen soldiers, but also the many who supported them, the nurses, families, and communities whose contributions were equally vital.</p>



<p>Anzac Day has always held deep significance within my own family, a connection carried through generations, shaped by my ancestors who served, and most personally through my father. As a young boy, he was part of the effort to help rebuild a school in France following WWI. That experience remained with him throughout his life, becoming a quiet but powerful thread in our family history, leaving a lasting impression on me and ultimately became part of the inspiration for my first Anzac children’s book <em>Two Pennies</em> which tells this story. alongside the documentary <em>Never Forget Australia</em>, which I wrote, directed, co-produced and distributed by Umbrella Entertainment. </p>



<p>Over time, I have written five books connecting to elements of Anzac Day.&nbsp;&nbsp;Through these works, I found myself continually drawn to true stories that could be shared with younger audiences. Stories that help make sense of the past and preserve its human meaning.</p>



<p>What has remained most significant to me is the understanding that from the devastation of war can also emerge lasting friendships, shared purpose, and the rebuilding of communities. In particular, the relationship between France and Australia stands as a powerful example of this, shaped in part by Australian soldiers who remained after the WWI to assist in reconstruction efforts, especially around the Somme region.</p>



<p>These connections continue to speak to me today, not only as history, but as lived legacy. They remind us that remembrance is not only about loss, but also about resilience, humanity, and the ties that endure long after conflict has ended.</p>



<p>On Anzac Day, we honour all who served and all who supported them. We remember their courage, their sacrifice, and the enduring mark they left on families, nations, and generations still to come.</p>
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		<item>
		<title>Opps — Correct Address for Stillness Exhibition</title>
		<link>https://www.vickibennett.com/opps-correct-address-for-stillness-exhibition/</link>
		<comments>https://www.vickibennett.com/opps-correct-address-for-stillness-exhibition/#respond</comments>
		<pubDate>Tue, 08 Jul 2025 05:30:42 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Brain Synergy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Find Your Talent]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intuition and Spirituality]]></category>
		<category><![CDATA[Women's Empowerment]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<category><![CDATA[#denial #honesty #authenticity]]></category>
		<category><![CDATA[#goals #creativity]]></category>
		<category><![CDATA[#intuition #creativity]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[womens rights]]></category>
		<guid isPermaLink="false">https://www.vickibennett.com/?p=1372</guid>

				<description><![CDATA[I’m so sorry — in my earlier invitation, I gave you the wrong address for the Stillness exhibition. Here’s the correct (and very beautiful) location where I’d love to welcome you:Studio on BrunswickShop 2 California Lane, off 22 McLachlan Street, New Farm Yes, it’s a different street — but the same promise of stillness, soul, [&#8230;]]]></description>
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<figure class="wp-block-image size-large is-resized"><img decoding="async" width="693" height="1024" src="https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-693x1024.jpg" alt="" class="wp-image-1373" style="width:653px;height:auto" srcset="https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-693x1024.jpg 693w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-203x300.jpg 203w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-768x1136.jpg 768w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-1039x1536.jpg 1039w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-1385x2048.jpg 1385w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-760x1124.jpg 760w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-271x400.jpg 271w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-82x121.jpg 82w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-600x887.jpg 600w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-scaled.jpg 1731w" sizes="(max-width: 693px) 100vw, 693px" /></figure>



<p>I’m so sorry — in my earlier invitation, I gave you the wrong address for the <em>Stillness</em> exhibition. Here’s the correct (and very beautiful) location where I’d love to welcome you:<br><strong>Studio on Brunswick<br>Shop 2 California Lane,  off 22 McLachlan Street, New Farm</strong></p>



<p>Yes, it’s a different street — but the same promise of stillness, soul, and connection.</p>



<p>The exhibition opens at <strong>5:30pm on Saturday 12 July</strong>, and I’d be absolutely delighted to see you there.</p>



<p><em>Stillness</em> is a collection of mixed media artworks and poetry created during a time of deep personal transformation. Each piece is an invitation to pause, breathe, and reconnect — with yourself, with beauty, with quiet truth.</p>



<p>Come for the art, stay for some bubbles and the company. Let’s share a moment of presence together.</p>



<p>Warmly,<br>Vicki Bennett</p>
]]></content:encoded>
			

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					</item>
		<item>
		<title>Crafting Our Words</title>
		<link>https://www.vickibennett.com/crafting-our-words/</link>
		<comments>https://www.vickibennett.com/crafting-our-words/#respond</comments>
		<pubDate>Mon, 17 Feb 2025 06:04:29 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Brain Synergy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Find Your Talent]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intuition and Spirituality]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women's Empowerment]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<category><![CDATA[#anzac #]]></category>
		<category><![CDATA[#denial #honesty #authenticity]]></category>
		<category><![CDATA[#goals #creativity]]></category>
		<category><![CDATA[#intuition #creativity]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[intuition]]></category>
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		<guid isPermaLink="false">https://www.vickibennett.com/?p=1336</guid>

				<description><![CDATA[I&#8217;ve been conducting a series of Writer’s Workshops, focusing on the art of crafting compelling narratives.&#160;I help writers construct their words and meaning into easy-to-read, elegant words and sentences.&#160;Many writers believe their work is complete after three or four drafts, but true refinement often begins at this stage. Diligent crafting is essential to elevating a [&#8230;]]]></description>
					<content:encoded><![CDATA[
<p><img decoding="async" width="449.291000" height="651.968000" src="blob:https://www.vickibennett.com/a936c449-fc3b-4cfe-8b45-4ecb1db43564" alt="page1image36920640"></p>



<p>I&#8217;ve been conducting a series of Writer’s Workshops, focusing on the art of crafting compelling narratives.&nbsp;I help writers construct their words and meaning into easy-to-read, elegant words and sentences.&nbsp;Many writers believe their work is complete after three or four drafts, but true refinement often begins at this stage. Diligent crafting is essential to elevating a manuscript to its highest potential.</p>



<p>Recently, I collaborated with my publishing editor on my latest book,&nbsp;<em>The Letters</em>. Over the past decade, this project has undergone numerous rewrites, and restructurings, including twenty edits. Even after this extensive process, my editor identified areas for&nbsp;improvement.</p>



<span id="more-1336"></span>



<p>Effective crafting demands time, attention, and a clear sense of purpose. It involves consistently refining voice, rhythm, tone, and meticulously reviewing each line. It also involves the willingness to remove unnecessary elements, even if it means cutting cherished words or sentences.</p>



<p>By dedicating ourselves to this process, we demonstrate respect for our reader and for ourselves as writers. Through conscious cultivation of insight and technique, we transform our writing into art. When we craft the written word, we consciously improve our insight and skill, developing our technique as writers, through repetition and devotion.&nbsp;</p>



<p>We engage in writing because it holds profound significance, and ultimately, we craft our writing because it matters.&nbsp;<em>The Letters</em>&nbsp;will be in bookstores in April 2025.&nbsp;</p>



<p>Overview:</p>



<p>‘As a child,&nbsp;I was captivated by my&nbsp;grandfather’s stories. A World War 1 veteran, he told&nbsp;me&nbsp;stories about France and the people he meet during the Great War.&nbsp;I have&nbsp;been under the spell of this period ever since.&nbsp;My grandfather’s account of the enduring bonds between Australia and the France left an indelible mark on my imagination, inspiring a lifelong passion for this historical period.&nbsp;Long after my grandfather died,&nbsp;&nbsp;I discovered letters sent to him from France, revealing long-held secrets. These letters inspired&nbsp;<em>The Letters</em>, a narrative exploring themes of hope, courage, and compassion. This story bridges time and culture, posing the compelling question:&nbsp;<em>If you could go back in time, what would you change?</em></p>



<p>Vicki Bennett</p>



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		<item>
		<title>Accessing Hope and Reframing Anxiety</title>
		<link>https://www.vickibennett.com/accessing-hope-and-reframing-anxiety/</link>
		<comments>https://www.vickibennett.com/accessing-hope-and-reframing-anxiety/#respond</comments>
		<pubDate>Wed, 30 Oct 2024 02:04:38 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Brain Synergy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Find Your Talent]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intuition and Spirituality]]></category>
		<category><![CDATA[#denial #honesty #authenticity]]></category>
		<category><![CDATA[#goals #creativity]]></category>
		<category><![CDATA[#intuition #creativity]]></category>
		<category><![CDATA[authenticity]]></category>
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		<guid isPermaLink="false">https://www.vickibennett.com/?p=1330</guid>

				<description><![CDATA[]]></description>
					<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="722" height="1024" src="https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-722x1024.jpg" alt="" class="wp-image-1331" srcset="https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-722x1024.jpg 722w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-212x300.jpg 212w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-768x1089.jpg 768w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-1083x1536.jpg 1083w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-760x1077.jpg 760w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-282x400.jpg 282w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-82x116.jpg 82w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-600x851.jpg 600w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020.jpg 1228w" sizes="(max-width: 722px) 100vw, 722px" /></figure>
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		<title>Accessing creativity in the Now</title>
		<link>https://www.vickibennett.com/accessing-creativity-in-the-now/</link>
		<comments>https://www.vickibennett.com/accessing-creativity-in-the-now/#respond</comments>
		<pubDate>Thu, 10 Oct 2024 01:47:55 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Brain Synergy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Find Your Talent]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intuition and Spirituality]]></category>
		<category><![CDATA[Women's Empowerment]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<category><![CDATA[#denial #honesty #authenticity]]></category>
		<category><![CDATA[#goals #creativity]]></category>
		<category><![CDATA[#intuition #creativity]]></category>
		<category><![CDATA[authenticity]]></category>
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		<guid isPermaLink="false">https://www.vickibennett.com/?p=1324</guid>

				<description><![CDATA[My Mum used to say, ‘If I can just get myself right, I&#8217;ll be OK,’ and I hear myself echoing her words sometimes. Humans are obsessed with needing to be fully healed (whatever this even means) &#8230; a constant need to improve and be fixed. An obsession with, &#8216;Something is wrong with me, and I [&#8230;]]]></description>
					<content:encoded><![CDATA[
<p>My Mum used to say, ‘If I can just get myself right, I&#8217;ll be OK,’ and I hear myself echoing her words sometimes. Humans are obsessed with needing to be fully healed (whatever this even means) &#8230; a constant need to improve and be fixed. An obsession with, &#8216;Something is wrong with me, and I must heal it now, and forevermore.’ Ummm&#8230;there is no ultimate utopian, fully healed land of perfection and harmony, with no conflict &#8211; It.Does.Not.Exist.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="717" height="960" src="https://www.vickibennett.com/wp-content/uploads/2024/10/image.png" alt="" class="wp-image-1325" style="width:622px;height:auto" srcset="https://www.vickibennett.com/wp-content/uploads/2024/10/image.png 717w, https://www.vickibennett.com/wp-content/uploads/2024/10/image-224x300.png 224w, https://www.vickibennett.com/wp-content/uploads/2024/10/image-299x400.png 299w, https://www.vickibennett.com/wp-content/uploads/2024/10/image-82x110.png 82w, https://www.vickibennett.com/wp-content/uploads/2024/10/image-600x803.png 600w" sizes="auto, (max-width: 717px) 100vw, 717px" /></figure>
</div>


<p>Rather than the need to be fully fixed, can we just try to be fully here? Which is the authentic antidote for healing and wellness. Healing means being OK with ourselves wherever and whatever we are, in each moment. Not blaming, shaming or guilting ourselves.&nbsp;</p>



<p>Healing doesn’t mean the absence of pain or discomfort or difficulty or moments of confusion or doubt. Or ignoring our feelings or lying about them to ourselves, or slathering them in some kind of spiritual mumbo jumbo weirdness. It does not mean forgetting, not being triggered, or all is perfectly comfortable all the time. Trying to deny the discomfort of dark and murky spots in life will get us a one-way ticket to misery, confusion, and constant exhaustion. </p>



<p>Welcome every emotion as an old friend. Creativity happens in the moment of acceptance. Not in shame or blame. Pure kindness to self, creates unlimited creativity.It means being OK with yourself wherever and whatever you are in each moment. Not needing to change it, willing to face it, and feel it. Healing does not mean instant forgiveness, or clarity or even feeling better. It is the willingness to wade through the mud, no expectations, the only goal being &#8230; presence to it all. Not turning our back on any part of ourselves &#8230; that is our healing.</p>



<p><span style="font-family: -webkit-standard; font-size: medium; white-space: normal;"></span></p>
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		<title>The Promise</title>
		<link>https://www.vickibennett.com/the-promise-2/</link>
		<comments>https://www.vickibennett.com/the-promise-2/#respond</comments>
		<pubDate>Tue, 23 Jan 2024 00:30:17 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Brain Synergy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Find Your Talent]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intuition and Spirituality]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women's Empowerment]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<category><![CDATA[#anzac #]]></category>
		<category><![CDATA[#denial #honesty #authenticity]]></category>
		<category><![CDATA[#goals #creativity]]></category>
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		<guid isPermaLink="false">https://www.vickibennett.com/?p=1309</guid>

				<description><![CDATA[Recently I was asked by Queensland RSL News to write an overview about a children&#8217;s book I&#8217;ve written, The Promise, and they have kindly published this in Edition 4 of their magazine. During World War II, Papua New Guinea nurse Maiogaru Taulebona hid a wounded Australian airman in a cave, deep in the jungle near [&#8230;]]]></description>
					<content:encoded><![CDATA[
<p><img decoding="async" width="680.315000" height="315.887000" src="blob:https://www.vickibennett.com/ecd8661f-9fd2-4c39-8769-c0f71d401627" alt="page82image145735312"></p>



<p>Recently I was asked by Queensland RSL News to write an overview about a children&#8217;s book I&#8217;ve written, <em>The Promise</em>, and they have kindly published this in Edition 4 of their magazine.</p>



<p>During World War II, Papua New Guinea nurse Maiogaru Taulebona hid a wounded Australian airman in a cave, deep in the jungle near Milne Bay. With two words, “I promise”, she was bound to the task of saving his life.</p>



<p><strong>WORLD&nbsp;</strong>War II was in its third year, and the Battle of Milne Bay was raging in Papua New Guinea. On the night of 25 August 1942, Japanese soldiers landed between Waga Waga and Wandula, on the northern coast of Milne Bay. The intention was to seize Milne Bay in preparation for landing in Port Moresby, their final destination.</p>



<p>It was during this time of carnage and confusion that an Australian airman, John Donegan, was fished out of Milne Bay by local fisherman Kidilon Luka. He pulled him into his canoe and took him to a mission nurse, Maiogaru Taulebona, who hid him deep in a shadowy cave so that enemy soldiers could not find him. It was then that she made a promise to protect him and take him to safety.</p>



<p>Maiogaru treated his wounds, wrapping them in banana leaves, and stayed with him until he was well enough to move. Determined to fulfil her promise, Maiogaru placed him in a canoe, concealed under a pile of vegetables, and paddled him through the night to a hospital on the other side of the Island.</p>



<p>Maiogaru one of the brave locals who took an enormous risk by helping injured soldiers in WWII. The Royal Australian Air Force (RAAF) thanked Maiogaru for saving the life of an airman, and she was awarded the Loyal Service Medal.</p>



<p>This is my second book written about a nurse in Papua New Guinea during WWII.&nbsp;<em>The Flying Angels</em>, published in 2021, was my first.&nbsp;<em>The Flying Angels&nbsp;</em>revealed the story of a group of RAAF nurses who were handpicked to rescue injured soldiers from the frontline of Papua New Guinea.</p>



<p><img decoding="async" width="209.994000" height="352.292000" src="blob:https://www.vickibennett.com/9630aa81-df9a-4253-a505-4b6220377cb1" alt="page83image145511920"></p>



<p>At the launch of <em>The Flying Angel</em>, a friend placed a Kina in my hand as a gentle reminder of the local Papua New Guinea people who also assisted and helped Australian soldiers in WWII. It was my friend’s passion for PNG’s unsung heroes that encouraged me to start my journey to find this amazing story about Maiogaru Taulebona.</p>



<p><em>The Promise </em>is a story of courage, resilience, kindness and hope, which celebrates the bond between the people of Australia and Papua New Guinea. It is also a personal story for me as my father, Henry George McGregor, was stationed in PNG during WWII in the Signals Corp. He told me that he would not have survived without the help of the Fuzzy Wuzzy Angels, as they were fondly called at the time. With care and love, these PNG natives became the Australian soldiers’ unsung heroes, rescuing injured Australian soldiers and taking them to safety.</p>



<p><img decoding="async" width="318.752541" height="206.519000" src="blob:https://www.vickibennett.com/27801d89-ff9a-4f79-af17-e92173adf003" alt="page83image145512336"></p>



<p>On the 80th anniversary of the battle of Milne Bay, Chief of Air Force, Air Marshal Robert Chipman AM CSC presented copies of <em>The Promise </em>during his official visit to Milne Bay. Nurse Maiogaru’s family and local primary schools were very proud to receive these books. The Chief of Air Force recognises the significance of this story in connecting children in both Australia and PNG, and the significance of their shared history. </p>



<p>This book is a valuable resource for children to learn about their ancestors and how this conflict significantly shaped our history. <em>The Promise </em>also speaks of the bravery of women in the community. I believe there is a great need for authentic stories of local PNG heroes to be heard, and these ancestors will reach out to young PNG and Australian children to show them the way forward with clarity, courage, and hope.</p>



<p><img decoding="async" width="680.315000" height="315.887000" src="blob:https://www.vickibennett.com/c1d6008b-8066-4941-b2db-be264ca6fcee" alt="page83image145513168"></p>



<p>I enjoy telling little-told Australian stories of WWI and WWII and am available to talk at schools and events about these and other ANZAC stories. vicki@vickibennnett.com.au</p>



<p> Published by Boolarong Press, <em>The Promise </em>is available in bookstores and at <strong>www.boolarongpress.com.au </strong>or <strong>www.vickibennett.com.au</strong></p>



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