<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Vicki Bennettfeminism &#8211; Vicki Bennett</title>
	<atom:link href="https://www.vickibennett.com/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.vickibennett.com</link>
	<description></description>
	<lastBuildDate>Tue, 30 Jun 2026 00:49:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	

<image>
	<url>https://www.vickibennett.com/wp-content/uploads/2016/09/cropped-Golden-Bay-Blue-32x32.jpg</url>
	<title>feminism &#8211; Vicki Bennett</title>
	<link>https://www.vickibennett.com</link>
	<width>32</width>
	<height>32</height>
</image> 
		<item>
		<title>What If the Thing You&#8217;re Trying to Get Rid Of Is Also the Thing That Helps You Create?</title>
		<link>https://www.vickibennett.com/what-if-the-thing-youre-trying-to-get-rid-of-is-also-the-thing-that-helps-you-create/</link>
		<comments>https://www.vickibennett.com/what-if-the-thing-youre-trying-to-get-rid-of-is-also-the-thing-that-helps-you-create/#respond</comments>
		<pubDate>Tue, 30 Jun 2026 00:49:32 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Brain Synergy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Find Your Talent]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intuition and Spirituality]]></category>
		<category><![CDATA[Women's Empowerment]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<category><![CDATA[#denial #honesty #authenticity]]></category>
		<category><![CDATA[#intuition #creativity]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[womens rights]]></category>
		<guid isPermaLink="false">https://www.vickibennett.com/?p=1528</guid>

				<description><![CDATA[One of the most interesting questions I have asked myself recently is this:&#160;&#8220;Does an old belief need to disappear, or is it something that deserves to be understood in a new way?&#8221;&#160; I think that&#8217;s such a gentle shift in perspective. So many of us carry an old story about ourselves. I&#8217;m not enough, I&#8217;m [&#8230;]]]></description>
					<content:encoded><![CDATA[
<p class="wp-block-paragraph">One of the most interesting questions I have asked myself recently is this:&nbsp;<em>&#8220;Does an old belief need to disappear, or is it something that deserves to be understood in a new way?&#8221;</em>&nbsp;</p>



<p class="wp-block-paragraph">I think that&#8217;s such a gentle shift in perspective. So many of us carry an old story about ourselves. I&#8217;m not enough, I&#8217;m not clever enough, I&#8217;m too much, not enough, too late, too different or I’m an imposter. We believe that before we can move forward, we have to somehow eliminate those feelings. But what if the goal isn&#8217;t to erase them? What if the real work is learning to recognise them when they arrive, greet them with compassion, and choose not to let them drive the bus? That&#8217;s a very different way of living.</p>



<p class="wp-block-paragraph">I see this all the time in the creative process. Writers and artists I work with often believe they&#8217;re stuck because they lack talent, discipline or inspiration. More often than not, they&#8217;re stuck because an old belief has quietly resurfaced. The inner critic gets louder, confidence shrinks, and suddenly the blank page feels impossible.&nbsp;</p>



<p class="wp-block-paragraph">Yet creativity has a wonderful way of inviting us into relationship with these parts of ourselves. When we stop fighting the old story and simply notice it.&nbsp;<em>&#8220;Ah, there you are again&#8221;</em>, we then create space for curiosity. From that place, the work begins to flow again. Not because the fear has disappeared, but because it no longer gets to make the decisions.</p>



<p class="wp-block-paragraph">Perhaps that&#8217;s one of the unexpected gifts of a creative life. It doesn&#8217;t ask us to become fearless; it asks us to become kinder. Every time we return to the page despite our doubts, every time we choose to create instead of waiting to feel confident, we&#8217;re quietly writing a new story. Not just on the paper, but within ourselves. Over time, we discover that creativity isn&#8217;t about not having wounds from the past. It&#8217;s about learning that those old wounds don&#8217;t have to silence our voice. Sometimes they even deepen it.</p>
]]></content:encoded>
			

		<wfw:commentRss>https://www.vickibennett.com/what-if-the-thing-youre-trying-to-get-rid-of-is-also-the-thing-that-helps-you-create/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Opps — Correct Address for Stillness Exhibition</title>
		<link>https://www.vickibennett.com/opps-correct-address-for-stillness-exhibition/</link>
		<comments>https://www.vickibennett.com/opps-correct-address-for-stillness-exhibition/#respond</comments>
		<pubDate>Tue, 08 Jul 2025 05:30:42 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Brain Synergy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Find Your Talent]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intuition and Spirituality]]></category>
		<category><![CDATA[Women's Empowerment]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<category><![CDATA[#denial #honesty #authenticity]]></category>
		<category><![CDATA[#goals #creativity]]></category>
		<category><![CDATA[#intuition #creativity]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[womens rights]]></category>
		<guid isPermaLink="false">https://www.vickibennett.com/?p=1372</guid>

				<description><![CDATA[I’m so sorry — in my earlier invitation, I gave you the wrong address for the Stillness exhibition. Here’s the correct (and very beautiful) location where I’d love to welcome you:Studio on BrunswickShop 2 California Lane, off 22 McLachlan Street, New Farm Yes, it’s a different street — but the same promise of stillness, soul, [&#8230;]]]></description>
					<content:encoded><![CDATA[
<figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" width="693" height="1024" src="https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-693x1024.jpg" alt="" class="wp-image-1373" style="width:653px;height:auto" srcset="https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-693x1024.jpg 693w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-203x300.jpg 203w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-768x1136.jpg 768w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-1039x1536.jpg 1039w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-1385x2048.jpg 1385w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-760x1124.jpg 760w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-271x400.jpg 271w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-82x121.jpg 82w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-600x887.jpg 600w, https://www.vickibennett.com/wp-content/uploads/2025/07/Vicki5-scaled.jpg 1731w" sizes="(max-width: 693px) 100vw, 693px" /></figure>



<p class="wp-block-paragraph">I’m so sorry — in my earlier invitation, I gave you the wrong address for the <em>Stillness</em> exhibition. Here’s the correct (and very beautiful) location where I’d love to welcome you:<br><strong>Studio on Brunswick<br>Shop 2 California Lane,  off 22 McLachlan Street, New Farm</strong></p>



<p class="wp-block-paragraph">Yes, it’s a different street — but the same promise of stillness, soul, and connection.</p>



<p class="wp-block-paragraph">The exhibition opens at <strong>5:30pm on Saturday 12 July</strong>, and I’d be absolutely delighted to see you there.</p>



<p class="wp-block-paragraph"><em>Stillness</em> is a collection of mixed media artworks and poetry created during a time of deep personal transformation. Each piece is an invitation to pause, breathe, and reconnect — with yourself, with beauty, with quiet truth.</p>



<p class="wp-block-paragraph">Come for the art, stay for some bubbles and the company. Let’s share a moment of presence together.</p>



<p class="wp-block-paragraph">Warmly,<br>Vicki Bennett</p>
]]></content:encoded>
			

		<wfw:commentRss>https://www.vickibennett.com/opps-correct-address-for-stillness-exhibition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Every Messy Draft is Progress</title>
		<link>https://www.vickibennett.com/every-messy-draft-is-progress/</link>
		<comments>https://www.vickibennett.com/every-messy-draft-is-progress/#respond</comments>
		<pubDate>Sat, 26 Apr 2025 00:35:21 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[#denial #honesty #authenticity]]></category>
		<category><![CDATA[#goals #creativity]]></category>
		<category><![CDATA[#intuition #creativity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[womens rights]]></category>
		<guid isPermaLink="false">https://www.vickibennett.com/?p=1339</guid>

				<description><![CDATA[Writing your first book is hard. Not hard in a you might not make it way, hard in a personal growth way. It stretches you. It teaches you. It invites you to show up, over and over again, even when it’s messy or unclear. That’s something to be proud of. There’s no point in looking back with [&#8230;]]]></description>
					<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="765" src="https://www.vickibennett.com/wp-content/uploads/2025/04/messy-draft-1024x765.jpg" alt="" class="wp-image-1340" srcset="https://www.vickibennett.com/wp-content/uploads/2025/04/messy-draft-1024x765.jpg 1024w, https://www.vickibennett.com/wp-content/uploads/2025/04/messy-draft-300x224.jpg 300w, https://www.vickibennett.com/wp-content/uploads/2025/04/messy-draft-768x574.jpg 768w, https://www.vickibennett.com/wp-content/uploads/2025/04/messy-draft-760x568.jpg 760w, https://www.vickibennett.com/wp-content/uploads/2025/04/messy-draft-518x387.jpg 518w, https://www.vickibennett.com/wp-content/uploads/2025/04/messy-draft-82x61.jpg 82w, https://www.vickibennett.com/wp-content/uploads/2025/04/messy-draft-131x98.jpg 131w, https://www.vickibennett.com/wp-content/uploads/2025/04/messy-draft-600x448.jpg 600w, https://www.vickibennett.com/wp-content/uploads/2025/04/messy-draft.jpg 1296w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Writing your first book is hard. Not hard in a <em>you might not make it way</em>, hard in a personal growth way. It stretches you. It teaches you. It invites you to show up, over and over again, even when it’s messy or unclear. That’s something to be proud of. There’s no point in looking back with regret and wishing you did it differently.</p>



<p class="wp-block-paragraph">Your first draft won’t be perfect. Your tenth might not be either. But every version, every attempt, every quiet moment you spend trying to get the words right is part of the journey. Those messy drafts, the constant second-guessing, the moments where your confidence disappears completely? That’s all normal. It’s part of the process. Every author you admire has been exactly where you are. In fact, many of them have been there with every single book they write.</p>



<p class="wp-block-paragraph">Every stumble, every deleted page, every,&nbsp;<em>What am I even doing?</em>&nbsp;moment is&nbsp;completely normal. In fact, it’s to be expected. That’s how writing works. That’s how&nbsp;writers&nbsp;are made. You’re not off track, you’re exactly where you should be.</p>



<p class="wp-block-paragraph">Now’s the time to regroup. Pause. Take a breath. Look at how far you’ve already come. You’ve built something. Maybe it’s a little crooked. Maybe it needs a stronger foundation or a fresh coat of paint. That’s okay. Now you get to revise, refine, reimagine, and craft your book.</p>



<p class="wp-block-paragraph">You have tools now. You’ve got feedback, insights, ideas. You’ve got instincts that are sharper than they were before. Trust them. Go back to your manuscript with a clear heart and look at it with fresh eyes. Read every line not with judgment, but with curiosity. Ask yourself, “How can this be even truer?” Not more polished. Not more literary. Just&nbsp;more you.&nbsp;</p>



<p class="wp-block-paragraph">Ask yourself not,&nbsp;<em>“Is this perfect?”</em>&nbsp;but&nbsp;<em>“Is this true to the heart of what I’m trying to say?”</em>&nbsp; Every line doesn’t need to sparkle, it just needs to&nbsp;work. You don’t need to impress anyone. Aim for honesty, clarity, and connection. You just need to finish what you started, in your own voice, in your own way.</p>



<p class="wp-block-paragraph">Because this isn’t just about finishing a book. It’s about becoming a writer.</p>



<p class="wp-block-paragraph">And becoming a writer means learning how to stay the course. How to bounce back. How to work through uncertainty. Writing a book is more than just telling a story. It’s about learning how to show up even when it’s hard. It means trusting that every draft matters, even the messy ones. It means falling down and getting back up, again and again. It means embracing the long game, and celebrating the small wins along the way. So if you’re doing that? Then let me be clear, you already are a writer—building something bold, one brave word at a time.</p>
]]></content:encoded>
			

		<wfw:commentRss>https://www.vickibennett.com/every-messy-draft-is-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Crafting Our Words</title>
		<link>https://www.vickibennett.com/crafting-our-words/</link>
		<comments>https://www.vickibennett.com/crafting-our-words/#respond</comments>
		<pubDate>Mon, 17 Feb 2025 06:04:29 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Brain Synergy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Find Your Talent]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intuition and Spirituality]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Women's Empowerment]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<category><![CDATA[#anzac #]]></category>
		<category><![CDATA[#denial #honesty #authenticity]]></category>
		<category><![CDATA[#goals #creativity]]></category>
		<category><![CDATA[#intuition #creativity]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[womens rights]]></category>
		<guid isPermaLink="false">https://www.vickibennett.com/?p=1336</guid>

				<description><![CDATA[I&#8217;ve been conducting a series of Writer’s Workshops, focusing on the art of crafting compelling narratives.&#160;I help writers construct their words and meaning into easy-to-read, elegant words and sentences.&#160;Many writers believe their work is complete after three or four drafts, but true refinement often begins at this stage. Diligent crafting is essential to elevating a [&#8230;]]]></description>
					<content:encoded><![CDATA[
<p class="wp-block-paragraph"><img decoding="async" width="449.291000" height="651.968000" src="blob:https://www.vickibennett.com/a936c449-fc3b-4cfe-8b45-4ecb1db43564" alt="page1image36920640"></p>



<p class="wp-block-paragraph">I&#8217;ve been conducting a series of Writer’s Workshops, focusing on the art of crafting compelling narratives.&nbsp;I help writers construct their words and meaning into easy-to-read, elegant words and sentences.&nbsp;Many writers believe their work is complete after three or four drafts, but true refinement often begins at this stage. Diligent crafting is essential to elevating a manuscript to its highest potential.</p>



<p class="wp-block-paragraph">Recently, I collaborated with my publishing editor on my latest book,&nbsp;<em>The Letters</em>. Over the past decade, this project has undergone numerous rewrites, and restructurings, including twenty edits. Even after this extensive process, my editor identified areas for&nbsp;improvement.</p>



<span id="more-1336"></span>



<p class="wp-block-paragraph">Effective crafting demands time, attention, and a clear sense of purpose. It involves consistently refining voice, rhythm, tone, and meticulously reviewing each line. It also involves the willingness to remove unnecessary elements, even if it means cutting cherished words or sentences.</p>



<p class="wp-block-paragraph">By dedicating ourselves to this process, we demonstrate respect for our reader and for ourselves as writers. Through conscious cultivation of insight and technique, we transform our writing into art. When we craft the written word, we consciously improve our insight and skill, developing our technique as writers, through repetition and devotion.&nbsp;</p>



<p class="wp-block-paragraph">We engage in writing because it holds profound significance, and ultimately, we craft our writing because it matters.&nbsp;<em>The Letters</em>&nbsp;will be in bookstores in April 2025.&nbsp;</p>



<p class="wp-block-paragraph">Overview:</p>



<p class="wp-block-paragraph">‘As a child,&nbsp;I was captivated by my&nbsp;grandfather’s stories. A World War 1 veteran, he told&nbsp;me&nbsp;stories about France and the people he meet during the Great War.&nbsp;I have&nbsp;been under the spell of this period ever since.&nbsp;My grandfather’s account of the enduring bonds between Australia and the France left an indelible mark on my imagination, inspiring a lifelong passion for this historical period.&nbsp;Long after my grandfather died,&nbsp;&nbsp;I discovered letters sent to him from France, revealing long-held secrets. These letters inspired&nbsp;<em>The Letters</em>, a narrative exploring themes of hope, courage, and compassion. This story bridges time and culture, posing the compelling question:&nbsp;<em>If you could go back in time, what would you change?</em></p>



<p class="wp-block-paragraph">Vicki Bennett</p>



<div class="wp-block-media-text is-stacked-on-mobile"><figure class="wp-block-media-text__media"></figure><div class="wp-block-media-text__content">
<p class="wp-block-paragraph"></p>
</div></div>
]]></content:encoded>
			

		<wfw:commentRss>https://www.vickibennett.com/crafting-our-words/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Accessing Hope and Reframing Anxiety</title>
		<link>https://www.vickibennett.com/accessing-hope-and-reframing-anxiety/</link>
		<comments>https://www.vickibennett.com/accessing-hope-and-reframing-anxiety/#respond</comments>
		<pubDate>Wed, 30 Oct 2024 02:04:38 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Brain Synergy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Find Your Talent]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intuition and Spirituality]]></category>
		<category><![CDATA[#denial #honesty #authenticity]]></category>
		<category><![CDATA[#goals #creativity]]></category>
		<category><![CDATA[#intuition #creativity]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[womens rights]]></category>
		<guid isPermaLink="false">https://www.vickibennett.com/?p=1330</guid>

				<description><![CDATA[]]></description>
					<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img decoding="async" width="722" height="1024" src="https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-722x1024.jpg" alt="" class="wp-image-1331" srcset="https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-722x1024.jpg 722w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-212x300.jpg 212w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-768x1089.jpg 768w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-1083x1536.jpg 1083w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-760x1077.jpg 760w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-282x400.jpg 282w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-82x116.jpg 82w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020-600x851.jpg 600w, https://www.vickibennett.com/wp-content/uploads/2024/10/CCF20012020.jpg 1228w" sizes="(max-width: 722px) 100vw, 722px" /></figure>
]]></content:encoded>
			

		<wfw:commentRss>https://www.vickibennett.com/accessing-hope-and-reframing-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
		<item>
		<title>Accessing creativity in the Now</title>
		<link>https://www.vickibennett.com/accessing-creativity-in-the-now/</link>
		<comments>https://www.vickibennett.com/accessing-creativity-in-the-now/#respond</comments>
		<pubDate>Thu, 10 Oct 2024 01:47:55 +0000</pubDate>
		<dc:creator>vickiben</dc:creator>
				<category><![CDATA[Brain Synergy]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Find Your Talent]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Intuition and Spirituality]]></category>
		<category><![CDATA[Women's Empowerment]]></category>
		<category><![CDATA[Writing Tips]]></category>
		<category><![CDATA[#denial #honesty #authenticity]]></category>
		<category><![CDATA[#goals #creativity]]></category>
		<category><![CDATA[#intuition #creativity]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[passion]]></category>
		<guid isPermaLink="false">https://www.vickibennett.com/?p=1324</guid>

				<description><![CDATA[My Mum used to say, ‘If I can just get myself right, I&#8217;ll be OK,’ and I hear myself echoing her words sometimes. Humans are obsessed with needing to be fully healed (whatever this even means) &#8230; a constant need to improve and be fixed. An obsession with, &#8216;Something is wrong with me, and I [&#8230;]]]></description>
					<content:encoded><![CDATA[
<p class="wp-block-paragraph">My Mum used to say, ‘If I can just get myself right, I&#8217;ll be OK,’ and I hear myself echoing her words sometimes. Humans are obsessed with needing to be fully healed (whatever this even means) &#8230; a constant need to improve and be fixed. An obsession with, &#8216;Something is wrong with me, and I must heal it now, and forevermore.’ Ummm&#8230;there is no ultimate utopian, fully healed land of perfection and harmony, with no conflict &#8211; It.Does.Not.Exist.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full is-resized"><img loading="lazy" decoding="async" width="717" height="960" src="https://www.vickibennett.com/wp-content/uploads/2024/10/image.png" alt="" class="wp-image-1325" style="width:622px;height:auto" srcset="https://www.vickibennett.com/wp-content/uploads/2024/10/image.png 717w, https://www.vickibennett.com/wp-content/uploads/2024/10/image-224x300.png 224w, https://www.vickibennett.com/wp-content/uploads/2024/10/image-299x400.png 299w, https://www.vickibennett.com/wp-content/uploads/2024/10/image-82x110.png 82w, https://www.vickibennett.com/wp-content/uploads/2024/10/image-600x803.png 600w" sizes="auto, (max-width: 717px) 100vw, 717px" /></figure>
</div>


<p class="wp-block-paragraph">Rather than the need to be fully fixed, can we just try to be fully here? Which is the authentic antidote for healing and wellness. Healing means being OK with ourselves wherever and whatever we are, in each moment. Not blaming, shaming or guilting ourselves.&nbsp;</p>



<p class="wp-block-paragraph">Healing doesn’t mean the absence of pain or discomfort or difficulty or moments of confusion or doubt. Or ignoring our feelings or lying about them to ourselves, or slathering them in some kind of spiritual mumbo jumbo weirdness. It does not mean forgetting, not being triggered, or all is perfectly comfortable all the time. Trying to deny the discomfort of dark and murky spots in life will get us a one-way ticket to misery, confusion, and constant exhaustion. </p>



<p class="wp-block-paragraph">Welcome every emotion as an old friend. Creativity happens in the moment of acceptance. Not in shame or blame. Pure kindness to self, creates unlimited creativity.It means being OK with yourself wherever and whatever you are in each moment. Not needing to change it, willing to face it, and feel it. Healing does not mean instant forgiveness, or clarity or even feeling better. It is the willingness to wade through the mud, no expectations, the only goal being &#8230; presence to it all. Not turning our back on any part of ourselves &#8230; that is our healing.</p>



<p class="wp-block-paragraph"><span style="font-family: -webkit-standard; font-size: medium; white-space: normal;"></span></p>
]]></content:encoded>
			

		<wfw:commentRss>https://www.vickibennett.com/accessing-creativity-in-the-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
					</item>
	</channel>
</rss>